It’s Peanut Butter & Jelly Time!

Ingredients

Honey Buckwheat Bread:
• 1 cup of buckwheat, sprouted or just soaked 8 hours
• 1 cup of ground flax
• ½ cup of cashew flour (grind ½ cup of cashews in a spice grinder)
• 1/4 cup of apple, diced
• 2 Tbs of honey or agave or maple syrup
• 2 Tbs olive oil
• 1 tsp sea salt
• ¼ - ½ cup of water, add gradually
Almond Butter:
• 1 1/4 cup of almonds
• 2 Tbs honey, maple syrup or agave
• 1/4-1/2 tsp sea salt
Berry Jelly:
• 1 cup of berries (fresh or frozen)
• 4 medjool dates, pitted
• 2 Tbs psyllium husk powder

Instructions

Honey Buckwheat Bread:
1. Place all ingredients in a food processor & blend until smooth & creamy.
2. Spread mixture onto 1 teflex sheet to about 1/4 inch thick.
3. Dehydrate for 3 hours at 110.
4. Remove bread from teflex sheet & dehydrate another 3-4 hours at 110.
5. Cut into 9 or 16 squares & use as bread!
Almond Butter:
6. Place dry almonds in a food processor & blend for 10-13 minutes.
7. The almonds will turn to a flour, a crumble & then into a spread.
8. You may have to scrape the sides down once or twice.
9. Remove almond butter from food processor & mix in sweetener & sea salt.
Berry Jelly:
10. Place berries, dates & psyllium husk powder in food processor & blend until smooth.
11. Place mixture in a bowl or jar & place in fridge to thicken.
12. Assemble you sandwich & eat up!!!!!! :-) Yummmmmmmm!